Name: How To Cook Quinoa
Prep time: 1 min
Cook time: 1 min
Total time: 17 min
Ingredients: 1 cup quinoa (white, red, or black); 1-2 cups water or broth; sea salt

How to cook fluffy quinoa. The two fail-proof methods. White quinoa, red quinoa, and black quinoa, plus 5 healthy quinoa recipes.

White quinoa, red quinoa, and black quinoa in jars with title How To Cook Quinoa

What is quinoa?

Quinoa is an edible seed rich in protein and fiber that originates in the Peruvian and Bolivian Andes. There is white quinoa (the most popular), red quinoa, and black quinoa (the most expensive).

Once cooked, it has a nutty taste with the darker quinoa seeds also having an earthy taste to them and a soft rice-like texture.

Is Quinoa Gluten-Free?

Since quinoa isn’t a grain but a seed, it is naturally gluten-free.

However, it is considered a high-risk food for people with celiac disease. So while technically gluten-free it could cause inflammation for people with gluten sensitivities.

Is Quinoa Healthy?

Quinoa is a nutrition powerhouse! 1 cup cooked quinoa has over 8 grams of protein and provides a lot of minerals, such as calcium, iron, and potassium.

I believe quinoa, as well as brown rice and wild rice, are one of the best carbohydrates to add to your meals.

The best part about quinoa is that it cooks very fast and holds well in the fridge and freezer. It is an excellent meal prep carb because of that.

Quinoa To Water Ratio

The quinoa to water ratio is the number 1 question when people figure out how to cook quinoa. And the answer is: it depends!

It is quite silly that many packages suggest a specific quinoa to water ratio without taking into consideration what tools are used to cook it in.

The smaller the circumference of the pot and the tighter the lid sits on the pot, the less water is needed. Large pots with lids that have a hole in them, for example, might need as much as double the amount of water.

In an environment in which no water evaporates, such as in a pressure cooker, a 1:1 quinoa to water ratio is perfect.

The same ratio is needed with my stove-top cooking method and it yields the best results.

How to Cook Quinoa – 2 Different Cooking Methods

Instant Pot Quinoa

The absolute failproof method of cooking quinoa is in the Instant Pot. It’s perfect every time because it’s a controlled environment.

Add a 1:1 quinoa to water ratio, a little sea salt if desired, put on the lid and seal it. White quinoa has to cook for only 1 minute on high pressure. Red quinoa has to cook for 2 minutes on high pressure. And black quinoa has to cook 3 minutes on high pressure.

After the high-pressure cooking time, allow for natural pressure release. This means, do NOT touch the sealing valve at all. Let the pot depressurize all on it’s own. This can take anywhere from 10-20 minutes depending on the quinoa volume inside. When the safety pin drops, it’s safe to open the pot, fluff the quinoa with a fork and serve.

Stove-Top Quinoa

To get the same results as with the Instant Pot, make sure to use a pot with a small circumference (8 inches in diameter or less) that has a tight-fitting lid without a hole in it. You want as little water as possible to evaporate during the cooking process so you can still use the 1:1 quinoa to water ratio that yields the best results.

Bring water, quinoa, and a little sea salt to a boil over high heat. Do NOT walk away from the stove and closely watch the water. As soon as the very first bubbles burst in the water it’s time to immediately put on the lid and reduce the heat to low.

The quinoa has to simmer on the lowest heat for 15-20 minutes (15 for white quinoa, 20 for red and black quinoa). Once the time is up, do NOT lift the lid. Leave the lid on and just remove the quinoa from the stove-top and set aside for an extra 10 minutes for the quinoa to continue steaming.

Fluff with a for and serve.

To Rinse Or Not To Rinse Quinoa

Most packaging suggests you rinse quinoa before cooking to remove impurities and saponins, which “can” make the quinoa taste bitter and soapy.

However, that being said, I don’t do this most of the time. I do not find quinoa to taste bitter at all, regardless of if I rinse it or not. Absolutely nothing happens if you don’t rinse your quinoa, it just changes the taste ever so slightly.

In the video, I show how to best rinse the quinoa.

How To Store Quinoa

Store leftover quinoa in airtight containers in the refrigerator or in an airtight freezer bag in the freezer.

Here are some affiliate links for great storage containers:

My favorite containers for storing quinoa in the refrigerator are glass containers with a clip-on lid or stainless steel containers with clip-on lids. My favorite container for freezing are these reusable silicone bags.

How Long Does Quinoa Last In The refrigerator

Properly sealed quinoa lasts for 3-5 days.

Can You Freeze Quinoa?

Absolutely! In a small over-the-fridge freezer, it keeps well for 1-3 months and in a deep chest freezer for 8-12 months.

The Best Quinoa Recipes

The most popular way to eat quinoa in North America is in the form of a Quinoa Salad.

Many restaurants offer at least one colorful Quinoa Bowl, too.

You can even have a Quinoa Breakfast of champions if you with.

Or more creative ways, such as in a Quinoa Crust.

My personal all-time favorite is as Black Quinoa Risotto a.k.a Quinotto.