Last night we went on a date night! Uuuuhhh. We went to the cinema, enjoyed an action movie with lots of nervous fingernail biting and then returned home to a second round of this Red Lentil Sweet Potato Soup. Date night is all about perfection ;)
This whole going-out-on-dates thing, or going out in general is fairly new to me ever since I’m a mom. My husband and I used to go out A LOT. No, not just quite often but A LOT A LOT. We’ve always been extremely social and we’ve both always been party people. As soon as I had my son going out was pretty much impossible, at least for me. Living far away from family and on demand breastfeeding make going out kidless a MAJOR endeavour. For 4 of the past 5 years I was always either pregnant or breastfeeding and thus extremely tired and going out simply wasn’t on my list of priorities. I did miss it though. All the time. Yes, I constantly missed going out and socialize on another level. Of course I left the house with the baby/ies and went and met other moms and kids and all that, but I never went out kidless to have a full sentences conversation with another adult. At a playdate sentences always end up being interrupted by “no don’t touch that”…”be careful”….”be nice, be gentle please”….”no hitting”….”yes honey? Please don’t interrupt, I’m speaking right now”…..etc. etc. The thing is, by the time you are ready to finish your original sentence you already forgot what you were talking about in the first place. To all those mamas out there in exactly that situation right now…..IT DOES GET BETTER. The kids get older and really “play” at play dates and moms can talk (!) Maybe not a whole uninterrupted conversation but at least one or the other sentence gets completed ;) Apart from that, the kids DO eventually sleep through the night and you CAN go out without them freaking out about staying with a babysitter. You WILL find a babysitter you can trust your most precious jewels to even outside the family and you WILL eventually be able to go out without watching your phone or even think about how the kid’s bedtime might have worked. I am so enjoying this folks. I am enjoying going to the cinema with my husband and going out with him to that Friday evening after work drinks with his colleagues every once in a while and going out with my mama group but KIDLESS to talk, yes about the kids, but un-inter-rupted. Wohooo. A big *high-five* to all the mamas out there that finally reaches this stage. We made it :D
So what do all these long lines about going out kidless have to do with Red Lentil Sweet Potato Soup? Absolutely nothing. I’m sorry but if you want my recipes you’re going to have to go through my blather about life….it’s all about balance. Give and take, lol!
If you have been following Green Healthy Cooking for a while you might have noticed that I LOVE lentils. This sounds weird. Who loves lentils? People love chocolate, or maybe a piece of fruit, but lentils? I do love them though, seriously! Not only for their nutritional value and their price but for their amazing taste. Green lentils are my favorite and if I recall correctly I’ve only made recipes with those so far here on the blog. All lentils are equally delicious though and red lentils are awesome because they cook super fast and don’t require soaking. Perfect for last-minute lunches or dinners that have to be made quickly without missing out on nutrient-density.
This soup hardly requires any seasoning. The red lentils and sweet potatoes have such an amazing flavour itself that the soup tastes pretty darn good even without seasoning and thus would be a fantastic baby food. It is nutritionally dense and has a naturally sweet taste. You can also easily freeze it. It can be served as a starter or main dish. We ate it as a main dish with some freshly homemade naan bread. I won’t bother you with the naan recipe though. It was meh :( Will have to work on that one some more to find the perfect recipe to share with you.
Red Lentil Sweet Potato Soup
Ingredients
- 1/2 small onion
- 6 cups water
- 2 cups red letils
- 2 small sweet potatoes (350g)
- 1 clove garlic
- 1/2 tsp cumin
- 1 hand full fresh coriander leaves
- 2 Tbsp olive oil
- Salt
- Pepper
Instructions
- Bring 6 cups of water to the boil.
- Peel sweet potato and cut into small cubes (about 1/2"/1cm).
- Peel onion, cut in half and add a toothpick to the onion to keep it from falling apart in the soup. The onion will be removed as one at the end.
- Peel and crush garlic.
- Add lentils, sweet potato cubes, half onion and crushed garlic, cumin and about 1 tsp salt to boiling water, cover and reduce heat to simmer.
- Simmer for approximately 30 minutes or until sweet potato is very soft.
- In the meantime, prepare coriander oil by picking a big hand full or coriander leaves and adding to blender together with olive oil. Blend well until all coriander is very small. Scraping might be necessary mid-through.
- Once soup is cooked, remove half onion, blend remaining ingredients with an immersion blender or blender or food processor and season to taste with more salt and pepper.
- Serve in a bowl with a swirl of coriander oil and freshly ground pepper and fresh naan bread or bread of your choice.
Oh, and in case you were wondering what I look like standing on the table with a tripod and a diffuser to my left and a piece of black cloth over my head to create some shadow….take a deep look into the spoon ;P
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Erin says
This was so delicious. I feel so healthy, too! Thank you!
Lorena Grater says
I’m happy to read you enjoyed it :)
Apenny Vacuum says
This soup is utterly delicious – I can’t get enough of it! I thought the consistency was just perfect. The only change I made was to add a little more garlic and also to throw in some fresh red chilli with the onions. Tasty!
Lorena says
I’m sooo happy you like it that much Apenny!!
laura says
love to adapt this to Instant pot, any ideas on where to start?
Lorena says
Ok, so I did a quick google search of how long it takes to cook red lentils in the instant pot and it seems to be 10 minutes high pressure and natural pressure release. Considering very small sweet potatoes take only 15 minutes I would cut them up really small and then the 10 minutes should be enough. I’d do 10 minutes high pressure and natural pressure release until the pin drops. If the sweet potato isn’t cooked, immediately close the lid again and bring to pressure again and cook another 5 minutes on high pressure.
M says
So delicious and satisfying! Thanks
Lorena says
Thank you for coming back and commenting :)
Cliff says
Is it possible to use 3 cups of vegetable broth & 3 cups of water?
Lorena says
of course! You can also use 6 cups of broth instead of water. Just go easier on the spices to compensate :)
Cliff says
Thank you so very very much! Super excited to try this!
Lorena says
You are very very welcome :)
Sharon says
Delicious! I modified and also sauteed a whole onion two cloves garlic, a couple of stalks of celery, diced. I used 8 cups of veg broth and threee sweet potatoes diced.
I added chopped spinich at serving time with a dollop of palin yogurt, sprinkle of lemon juice, and grilled nan bread.
Lorena says
Sounds great! ?
Chris says
Great soup! – yummy and filling. I modified the recipe slightly by sautéing the onion and garlic in a little olive oil and then adding the rest of the ingredients. It’s a keeper.
Lorena says
That is an excellent idea Chris! ?
Rony Jahid says
It was flavorful!!! My kids adored it despite the fact that they don’t care for lentils. The shade of the soup helps a great deal! This is such smart thought to put red lentils.
Lorena says
I’m so happy to read this Rony!! Lentils are so healthy and they are a fenomenal source of iron and protein in a child’s diet. I’m glad you found a recipe that works for your kids :D
Anne says
Nice. Like the addition of coriander oil. I will use coconut oil rather than olive. Wondering, why remove the onion? Why not let it whirl together with everything else?
Lorena says
Hi Anne, you can use coconut oil it’ll give it a strong coconut flavor though. If you don’t like olive I recommend a tasteless oil such as avocado or sunflower. You can leave in the onion in if you like. The soup will take on a less sweet and more savory flavor. Totally up to you :)
Monika says
It was delucious!!! My children loved it even though they do not like lentils. The colour of the soup helps a lot! This is such à good idea to put red lentils.
Lorena says
Thank you Monika!! How nice of you to come back and comment. Thrilled!
The Steaming Pot says
Lovely recipe. I am fond of both red lentils and sweet potatoes – a recipe that combines the two is a sure winner!
Lorena says
Thank you The Steaming Pot :D