I’ll say it time and time again. The secret to a sticking to a healthy diet is meal planning. Today I’ve got Vietnamese Chicken Meal Prep Bowls for you to sweeten up your week :)
I never buy unhealthy overly processed food so I don’t have it at home and get into the temptation of eating it. That’s a great way to avoid eating unhealthy. However, I’ve noticed that’s not enough to stick to a balanced diet. There are days where I’m so busy I don’t get to cook myself a meal and end up eating nuts for dinner. Nuts are great, sure, but not in huge quantities and certainly not as only food on your dinner plate.
Meal prepping has helped loads of binge eaters or compulsive eaters loose a ton of weight (such as my husband). When your meal is ready to eat you are less likely to binge on unhealthy food. It’s not like you will die if you eat unhealthy food every once in a while. The problem is, when you eat unhealthy you usually automatically adopt the “eff it all” attitude and eat waaaay too much of it. If you meal prep, you know where your healthy food is and you know it’s the right amount of food your body needs.
My plan is to focus on meal prep bowls over the next couple of months here on Green Healthy Cooking. I already have a healthy lunches e-book you can check out. I want to create a lot more though, to keep the weeks interesting and make sure you don’t get bored so you continue to meal prep :)
Things to consider for Chicken Meal Prep Bowls
There is one thing you have to consider when preparing meal prep bowls containing chicken. Cooked chicken doesn’t make it a whole week in the fridge. That means you can’t make a chicken meal prep bowl on Sunday to be eaten on Friday. You can however, freeze it if you wish.
According to foodsafety.gov you can keep cooked chicken in the fridge for 3-4 days. I don’t risk it with chicken so I prepare 4 meal prep bowls with chicken on Sunday evenings.
On Thursday evenings I make a fish filet or a similarly quick and easy to prepare protein and add to my Friday bowl. My Friday bowl contains only rice. Cooked rice can be stored much longer so go ahead and make rice for 5 days. I add raw veggies like cucumber and tomatoes and Friday’s take-to-work bowl is ready in 15 minutes. Plus, it’s a different meal to switch it up a little :)
Meal Prep Bowls for weight loss
I’m not an advocate for calorie counting, I am a huge advocate for making sure you get all your macro nutrient in though. Get informed about how much protein and carbs you need. This depends on your height and how active you are throughout the day. Make sure you get enough protein and carbs into your diet to maintain your lifestyle and weight. And most importantly, always, always make sure half your plate is filled with fruits and vegetables.
A balanced meal satisfying your macro nutrients with whole foods will automatically become a “weight loss meal prep bowl”. It’s that simple. No need to deprive yourself or start counting calories.
Best meal prep bowls containers
This depends hugely on where you are eating your lunch and how you commute (if at all) to the place you’ll have your meal.
I work from home and eat at home so for me I like to use exclusively glass containers * with airtight snap locking lids. They are a very very safe material, great for reheating and last foreeeever.
My husband commutes by bike to work so I prefer not to send glass in his backpack and he packs his lunch into these stainless steel containers * that are totally leek proof, an ultra safe material and pretty much unbreakable and less heavy than glass.
When we have to freeze meals or we have to take larger quantities with us someplace and space and weight are an issue, I simply use freezer bags to store the individual parts of my meals separately. They are great for taking your meal prep bowls to your camping trip for the whole family.
* the links above are affiliate links and I earn a couple cents commission if you buy the product through the link. All earnings go towards buying coffee and keep my brain running to create more blog posts for you :P