TWENTY is an e-Book offering 20 healthy lunch recipes prepared in maximum 20 minutes each and with only 20 ingredients in total for all 20 recipes.
Many people believe that eating healthy requires en enormous sacrifice of time, money and mostly even taste. With this book I want to show you that it doesn’t HAVE to be like that. Why overcomplicate things when we can keep it simple, inexpensive and tasty at the same time?
What means “healthy”?
Now, there are probably more definitions for the world “healthy” than for the word “love” out there so I want to quickly outline what “healthy” means to ME. I am an omnivore and I believe all food groups are healthy and the best way to get all your nutritional needs met is to eat a WIDE variety of food groups and foods. The more color and texture, the better.
I also believe that “eating clean” or eating “real food” is the healthiest way to eat. Meaning, eating primarily unprocessed foods or as Jamie Oliver explains it further: “Real food doesn’t have ingredients, real food is ingredients”. Now here again, there are multiple definitions about what “clean” is and what “real” is and again I like to keep it simple. Anything fairly unprocessed is clean and real and healthy.
With this PDF format e-Book you get 20 healthy lunch recipes following my believes of what “healthy” is.
Here is a peek inside:
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To a 2018 full of healthy lunches,