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Home » Main Dish

Sockeye Salmon Salad

June 19, 2017 By Lorena Grater

Jump to Recipe
Sockeye Salmon is the best fish in the world. Pair it with lettuce, asparagus, pine nuts, cranberries, avocado & drizzle the best salad dressing ever on it.
THIS POST IS SPONSORED BY LITEHOUSE
Sockeye Salmon is hands down the best fish in the whole wide world. Pair it with lettuce, asparagus, pine nuts, cranberries and avocado, drizzle the best salad dressing ever on it and you’ve just made yourself the best Sockeye Salmon recipe ever!

I don’t even know where to begin explaining how good this salad tastes! I mean I knew I was going to like it a lot. It has all my favorite things in it…. but I didn’t know it was going to be probably one of the best salads in Green Healthy Cooking’s history! Yes, for real!

Sockeye Salmon is hands down the best fish in the whole wide world. Pair it with lettuce, asparagus, pine nuts, cranberries and avocado, drizzle the best salad dressing ever on it and you've just made yourself the best Sockeye Salmon recipe ever!

The combination of flavors, textures and temperatures is seriously unbeatable! You have crunchy fresh and cool lettuce paired with warm and soft salmon. Crunchy warm asparagus with crispy roasted Pine Nuts. Chewy and sweet cranberries and soft cool avocado. All this with a cold and super fresh and creamy Caesar dressing from Litehouse!! I’m drooling you guys, drooooling while remembering the taste explosion.

Baked Sockeye Salmon topped with creamy caesar dressing and served with lettuce leaves, dried cranberries, pine nuts, asparagus, avocado balls and quinoa.

How to cook Sockeye Salmon

For various reasons many people are always intimidated by non-everyday pieces of animal protein. I get it of course. We don’t want to make a mistake and then end up having to toss the valuable piece of fish or meat. With Sockeye Salmon there is little that can go wrong however. Don’t be afraid. It’s really super easy!

Put it skin side down in an oiled oven-proof baking dish, salt and pepper, drizzle with a little more oil and bake at 400F (200 C) for 15 minutes and tadaaaaaaa, finished! Since thin green asparagus takes about the same time in the oven, take advantage and roast them at the same time and kill two birds with one stone ;)

What goes best with Sockeye Salmon?

Sockeye Salmon tastes best with fresh vegetables in my opinion and topped with dill. Which is why I love putting it on a fresh fancy salad. Sockeye Salmon and asparagus taste awesome. Sockeye Salmon and quinoa taste amazing. Quinoa and avocado taste extraordinary. Pine Nuts on lettuce taste fantastic. And roasted pine nuts with dried cranberries taste out of this world. Now imagine a Sockeye Salmon Salad mixed with ALL these mouthwatering ingredients. It’s a feast! A real feast!

Remember one thing though, a great salad needs a GREAT dressing or it’s completely ruined!

Top view of Sockeye Salmon salad in a plate with a fork, and a bottle of Litehouse Cesar dressing on top.

Which store-bought dressing is the best?

Picture this for a second. This was a real life event for me 2 weekends ago.

You prepare an amazing salad to share at a picnic with friends. Chop tons of lettuce and veggies and carefully peel some citrus out of its skin, not only peel. You make a salad that’s extra pretty and make sure to pack it in a cooler bag with ice packs to keep it fresh. You even plan on making a great homemade salad dressing for it.

Then you arrive at the picnic to proudly present your salad and find out…….you forgot to make the dressing!!!! Salad without dressing is like cold cabbage soup without salt. Ewwwww!! However, soon after, I found out salad with BAD dressing is even worse than that! The closest shop was a small corner store and we bought one of those gross room-temperature salad dressings that don’t need refrigeration because they contain more preservatives than anything else. It’s all they had and it ruined my salad. Literally, it completely ruined it! I was soooo disappointed!

A couple days later I tried a couple different dressings from Litehouse for the first time and the only thing I could think of is, I so should have gone the extra mile to a larger supermarket with fresh produce section to buy one of these amazing dressings that belong in the refrigerated area of the produce section. Real veggies deserve a real dressing, now, even I learned, eh?

From all of Litehouse’s dressings I’ve tried so far, their Caesar dressing is hands down the best! All of Litehouse’s dressings are fresh-tasting and delicious without yucky preservatives and only real ingredients. However, the Caesar dressing is somehow superior to all of them in my opinion. It tastes freakin’ fantastic! You’ll always find it in the refrigerated area next to your favorite fresh delicious produce, watch out next time you go grocery shopping :)

aked Sockeye Salmon topped with creamy caesar dressing and served with lettuce leaves, dried cranberries, pine nuts, asparagus, avocado balls and quinoa.

Litehouse Dressings

Big big shout out to this amazing company for sponsoring this post. You are awesome! I am so happy I was given the opportunity to try you dressings and create one of my favorite salad recipes with it. It was a real pleasure to come up with this recipe.

And thank YOU, my lovely readers, for supporting the brands that support Green Healthy Cooking! I hope you love this Sockeye Salmon Dressing with Litehouse Caesar Dressing as much as I did! Make sure to tag @greenhealthycooking when you post a photo of your finished salad. I’d love to see!

Sockeye Salmon Salad Video

Sockeye Salmon is hands down the best fish in the whole wide world. Pair it with lettuce, asparagus, pine nuts, cranberries and avocado, drizzle the best salad dressing ever on it and you've just made yourself the best Sockeye Salmon recipe ever!

Sockeye Salmon Salad

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 people
Sockeye Salmon is hands down the best fish in the whole wide world. Pair it with lettuce, asparagus, pine nuts, cranberries and avocado, drizzle the best salad dressing ever on it and you've just made yourself the best Sockeye Salmon recipe ever!
Print Recipe

Ingredients

  • 1 large Sockeye salmon fillet - (cut into 4 pieces)
  • 1 bunch thin asparagus
  • 1 cup quinoa
  • 1/2-3/4 cup pine nuts
  • 1 large head of romaine lettuce
  • 4 cups baby spinach
  • 1/2-3/4 cup dried cranberries
  • 2 avocados
  • 4 strings dill
  • 1 Litehouse Caesar Dressing
  • avocado oil
  • sea salt
  • Pepper
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Instructions

  • Preheat oven to 400 F (200 C) and cook quinoa as instructed on packaging. While oven is preheating and quinoa simmering:
  • Oil an oven proof dish with some avocado oil and place Sockeye Salmon skin side down in the dish.
  • Wash and cut up asparagus and lay evenly next to salmon.
  • Generously salt, pepper and oil salmon and asparagus and bake for 15 minutes.
  • In the meantime, roast pine nuts in a dry pan until slightly golden (about 3 minutes on medium heat). Set aside.
  • Slice, wash and dry lettuce and baby spinach and place in 4 bowls. Top with roasted pine nuts, quinoa, dried cranberries, asparagus, salmon and avocado.
  • Add Litehouse Caesar dressing on top of everything.
  • Wash, dry and chop fresh dill and sprinkle mainly on top of salmon and ENJOY!

Notes

Nutritional Information without Dressing. Dressing has own nutrition info on packaging.

Nutrition

Calories: 670kcal | Carbohydrates: 59g | Protein: 42g | Fat: 31g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Cholesterol: 90mg | Sodium: 409mg | Potassium: 687mg | Fiber: 14g | Sugar: 16g | Vitamin A: 8000IU | Vitamin C: 55.3mg | Calcium: 90mg | Iron: 8.8mg
Course Main Course
Cuisine American, International
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Filed Under: Fish and Seafood, Main Dish, Salads

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Reader Interactions

Comments

  1. Marsha says

    October 15, 2017 at 5:26 pm

    Looks like brussel sprouts as well?

    Reply
    • Lorena says

      October 15, 2017 at 8:30 pm

      What looks like brussels sprouts?

      Reply
  2. Elaine says

    June 25, 2017 at 11:05 pm

    Love Sockeye, love Litehouse dressings! This is a win-win recipe! Looks fabulous. Pinning!

    Reply
    • Lorena says

      June 28, 2017 at 11:53 pm

      Thank you so much Elaine!!!

      Reply

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