Serve a big crowd or meal prep ahead in just 45 minutes with this amazingly delicious Instant Pot Chili. A quick, easy, nourishing and inexpensive pressure cooker chili recipe that makes everybody happy!
You won’t believe it but Chili is a popular “crowd meal” in Germany. Yes! In Germany! I was born and raised in Germany and I’ve eaten Chili Con Carne at several birthday parties, street festivals and big family get togethers.
For those who didn’t know. Chili is a staple of Tex-Mex cuisine. It is not as many believe a typically Mexican dish. It originates in the US and is Texas’ official dish.
There are different variations of this famous dish. Some with beans, some without. Some with tomatoes, some without … The one thing most of the different chilis have in common is that their main ingredients are ground beef and of course chili powder.
My recipe is fairly “classic” if one can say that about a recipe. Ground beef, kidney beans, diced tomatoes, chili and cumin. However, my version has two interesting twists. One is that I added tons of veggies so it fits the Green Healthy Cooking crowd. And two, I made it in my Instant Pot to speed up the process. Hence it’s name: Instant Pot Chili.
Pressure cookers are such a wonderful thing when it comes to dishes that usually need 10,000 hours of simmering. They do the job in NO TIME!
It’s the perfect dish for either a crowd or to freeze half of for those busy nights you know you will not be able to cook.
Spend 10-15 minutes prepping, set your Instant Pot and off you go relax with your guests while the Chili cooks itself in a mere 25 minutes!
Instant Pot Chili with dried beans vs canned
I will always, always, always recommend 12-24 hour soaked dried beans vs canned. They are 20 times easier to digest and don’t have the flatulent consequences canned beans have ;)
I recommend putting your dried beans in a big pot, cover them with water and let soak on the kitchen counter for about 12 hours.
Before adding to the instant pot, drain and rinse and they are ready to go. It’s a step you have to remember the night before but an easy and super duper quick step!
How long does it take for Instant Pot Chili to be ready?
The instant pot takes anywhere from 8-12 minutes to get to pressure, plus 25 minutes cooking time at high pressure makes 33 minutes total.
Add about 2-3 minutes for the pot to get hot for sautéing, 7-10 minutes to brown the meat in batches, 3-4 minutes for the onions and garlic to become translucent, 1 minute to dump the rest of the ingredients into the pressure cooker and you’re at 45 minutes total.
The veggie chopping can be done while waiting for the instant pot to get hot for sautéing and while waiting for the onions to become translucent. If you are a slow chopper I recommend chopping the veggies ahead of time.
What to serve Instant Pot Chili with
First of all you need some toppings to make it EXTRA delicious! Avocado, a dollop of sour cream or yogurt, chopped fresh cilantro and a couple squeezes of lime juice if you like.
The side can be anything from white rice, to brown rice, to quinoa, or simply a piece of bread. It all depends on how many more pots you want to get dirty ;)
My favorite side for it is rice and ever since I have my instant pot I exclusively make Instant Pot Rice. I couldn’t be more in love with this awesome machine!!!
Instant Pot Chili Video
Delicious Instant Pot Chili
Serve a big crowd or meal prep ahead in just 45 minutes with this amazingly delicious Instant Pot Chili. A quick, easy, nourishing and inexpensive pressure cooker chili recipe that makes everybody happy!
Ingredients
- 1 cup dried kidney beans soak in abundant water for at least 12 hours, rinse and drain
- 2 lbs lean ground beef
- 1 small onion
- 2-4 cloves garlic
- 1 cup chopped celery (about 3 stalks)
- 1 cup chopped carrot (about 2 medium carrots)
- 1 cup chopped yellow bell pepper (about 1 small bell pepper)
- 3 cups canned / jarred diced tomatoes (800g / 28 oz can/jar)
- 1/4 cup water
- 1.5 tsp cumin
- 1.5-2 tsp chili powder (make it interesting with chipotle powder)
- 1-1.5 tsp sea salt
- freshly ground black pepper
- avocado
- sour cream
- cilantro
- lime juice (optional)
Instructions
-
The night before put kidney beans in a large bowl and cover with abundant water, they will inflate to double the size, make sure they have enough water to always be soaking.
-
The next day, drain and rinse beans really well. Peel and chop onion, peel and crush garlic, wash and dice all vegetables.
-
Preheat the instant pot by pressing sauté. Once it says "hot", add a little frying oil and brown the ground beef in 3-4 batches by constantly breaking it up and moving around to avoid from sticking to the bottom.
-
Once you finished browning the last batch, add a little more oil and fry chopped onions and crushed garlic until translucent.
-
Add all ingredients to the instant pot and give them a good stir. Put on the lid and turn the knob to the sealing position.
-
Press "manual" (or "pressure cooking" in newer models"), make sure to select "high pressure" and adjust the timing to 25 minutes.
-
Once Instant Pot beeps, manually release pressure and open the pot once the pin drops.
-
Serve alone or over rice topped with sliced avocado, a dollop of sour cream, chopped cilantro and if you like, a squeeze of lime juice.
Recipe Notes
WHAT CAN BE PRESSURE COOKED WITH WHAT?
Get access to my FREE cheat sheet to help you mix and match ingredients + all of Green Healthy Cooking's new recipes directly into your inbox.
Kathrin says
After seeing so many of Lorena’s instant pot recipes, I recently bought one! YAY. So far, I am experimenting, learning and loving those experiments that come out right :) Yesterday I made the chili and it was FABULOUS. Absolute hit with everyone at the dinner table. I did increase the amounts of chili and added chipotle peppers as we like our chili hot.
Lorena says
I’m so happy for you!!! The IP is amazing!! :D
Sonia says
Hello! I’m looking to start trying out the instant out and this recipe sounds great! I was just wondering for the canned diced tomatoes if you drain it or add the juices in as well?
Can’t wait to try, thanks!
Lorena says
Hi Sonia, I’m happy you chose one of my recipes to try out your Instant Pot :D I add the whole can with juices and all.
Svilen says
Hi! How do you calculate the Nutrition Facts?
Lorena says
Hi Svilen, I use a plugin called WP Recipe Maker. Please only take it as a guide. I’m not a nutritionist, so I cannot provide 100% accurate nutritional information.
Alex says
Hi, I want to attempt this recipe soon but how would you recommend to store it? How long does it last before it goes bad in the refrigerator?
Lorena says
Hi Alex, if lasts up to 4 days in the refrigerator. Almost all animal and plant protein lasts 3-4 days so that’s what you can use as a rough guide. The chili is easily frozen though. Just freeze as individual servings for those days you can’t or don’t want to cook :)
Lisa says
Made this tonight. It was very good, as it was a spur of the moment dinner decision I didn’t have time to soak beans so I used canned. Otherwise I followed the recipe. Will be making again 😊
I am just learning to use the instant pot
Lorena says
I’m so happy you liked it Lisa :D Thank you for coming back and commenting and rating. I really appreciate it!
Trish says
Do you have an 8qt? I don’t want my chili to burn if I don’t put in enough thin liquid. Thanks!
Amy Milton says
If I’m cutting this recipe in half do I need to reduce the cook time or leave it the same?
Lorena says
Hi Amy, it’s the same cook time if you half or double :)
Seanna says
What could you use instead of avocado oil? TIA!
Lorena says
You can use, coconut oil or sunflower oil :)
BE says
I tried it today and did not like the result.
The meal was almost tasteless, the ground beef had become fine as sand. This could have happened because of the strange imperial measurements given in the recipe: I changed the number of people to 6 and the result was “3/20 cup of water”. What is that supposed to mean: 1/6 of a cup of how many millilitres? I used almost a full cup thinking that 40 or so millilitres would have been expressed in tablespoons, and that might have spoiled it.
Also, when I made chili con carne in a frying pan a couple years ago, I made sure to well-brown the meat first before stewing it, so that it would retain its coarse texture. Why not do it here as well?
Lorena says
Hi BE I’m sorry the recipe didn’t work out for you. The calculator of my plugin doesn’t work. I’ve tried to get rid of it forever but I can’t. The ground beef becoming like fine sand is definitely VERY weird. I’ve never seen that before, no matter what cooking method. I can certainly understand why it turned out completely tasteless. The recipe for 10 calls for 1/4 cup water and you put in a full cup even though you reduced all other flavorful ingredients watering down the whole recipe. You should have used just a splash, maybe a tablespoon at the most. I hope you give this recipe another try with the exact measurements. Leftovers can always be frozen and eaten another day you don’t have time to cook :)
Lynn says
This chili was a success. It was easy to make, didn’t take long. Our neighbours even had a bit to taste at camp (as we only had a little leftovers) and they all said it was great. Therefore, this recipe will go into our repertoire. Thanks.
Lorena says
thank you so much for coming back and commenting Lynn!!! You made my day! Comments like yours are what keep me going! :D