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Home » Fish and Seafood

Cooked Salmon Poke Bowl

March 20, 2017 By Lorena Grater

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10-minute prep to-die-for Salmon Poke Bowl! Your favorite grain, chopped up veggies and a delicious salmon filet topped with the most amazing sauce!
THIS RECIPE IS SPONSORED BY THE SAUCY FISH CO.

You need this 10-minute prep to-die-for Cooked Salmon Poke Bowl in your life! I’m telling you, you NEED it! Your favorite grain, chopped up veggies and a delicious salmon filet topped with the most amazing sauce!

Cooked salmon poke bowl

So this happened last week:

Me thinking (yes, I think sometimes): let me check my calendar to make sure we don’t miss any of the kids’ Birthday Party invitations.

Me: checking….checking…checking. WAIT! It’s already MARCH?!?!?! I need to file TAXES!!!

I am the laziest person on the planet when it comes to accounting and then March and the required tax return filing hits me like a hammer. You know why? Because I’m one of those people that just put all receipts in a drawer. Without a system. By the end of the year, that drawer can’t be opened without a million receipts popping out.

Anyway, all this rambling to get to this scenario: I start sweating and swearing and feel like running away until …. I just deal with my situation and get started with all that accounting already. Fast forward 6 hours. I’m about 1/4 through, hungry like crazy and no time to cook.

Now, there is three options in such a situation.

  1. Stay hungry (yah, like that’s ever gonna happen).
  2. Order in unhealthy food (ummm, no thank you).
  3. Prepare a healthy meal in 10 minutes tops (hoooow?!)

Have a guess what I did. I did the impossible. I prepared a dish in 41 seconds :P Watch me:

How to make a salmon poke bowl in 41 seconds

https://youtu.be/Z1optfn0z6U

Poke Bowl: your best friend when in need of a 10-minute prep meal

Ok, ok. It obviously didn’t take me 41 seconds to make. I swear it didn’t take me longer than 10 though. It’s a really really really fast meal to make. And it is super healthy. Loads of vegetables and fish.

Fish is amazing folks! It is loaded with important nutrients, such as protein and Vitamin D. It is also the world’s best source of Omega 3 fatty acids and thus Green Healthy Cooking’s best friend. How could I not get together with The Saucy Fish Co. to create a delicious recipe for all of you guys.

Their mission: Fish minus the fuss.

My mission: Healthy dinner minus the fuss.

Result: a 100% fuss-free Salmon Poke Bowl recipe. Replace the veggies in the recipe with any other veggies you love and have on hand and make this Salmon Poke Bowl your go-to recipe for busy week-night dinners or 20-minute lunch breaks.

Package of cooked salmon by The Saucy Fish Co. and a bowl of salmon poke salad with avocado, yellow and red pepper, radish, veggie noodles and wild rice, topped with sauce.

The Saucy Fish Co. on my Poke Bowl

The Saucy Fish Co.’s Roasted Sweet Chili Salmon with Tomato & Chili Chutney is my absolute favorite, it’s already cooked and ready to eat!! Here you can check out where to buy The Saucy Fish Co.’s products. If you love their products as much as I do, make sure to give them some love on Instagram or Facebook :)

One thing is for sure, they have something for everyone. And their sauces people … their sauces … * dream *

Big big shout out to this amazing company for sponsoring this post. You are amazing! And thank YOU readers for supporting the brands that support Green Healthy Cooking!

Now go and dig in. Bon appetit! :)

Salmon poke salad with peppers, radish, veggie noodles, wild rice and avocado, topped with sauce, served in a white bowl.

 

Cooked salmon poke bowl

Cooked Salmon Poke Bowl

Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 person
You need this 10-minute prep to-die-for Cooked Salmon Poke Bowl in your life! I’m telling you, you NEED it! Your favorite grain, chopped up veggies and a delicious salmon filet topped with the most amazing sauce!
Print Recipe

Ingredients

  • 1 cup your favorite grain, cooked - (mine is a mix of brown rice, black rice and quinoa)
  • 1/4 yellow bell pepper
  • 1/4 red bell pepper
  • 1 small carrot
  • 2 radishes
  • 1/2 avocado
  • 1 package The Saucy Fish Co.'s Roasted Sweet Chili Salmon with Tomato & Chili Chutney
  • 1 hand full coriander leaves
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Instructions

  • If you don't have any leftover grain in your fridge I suggest making couscous because it takes only 5-10 minutes to prepare.
  • Wash and dice bell pepper. Wash and peel carrot and julienne or grate. Wash and slice radishes. Peel and slice avocado.
  • Assemble the bowl by adding your grain first, then vegetables, then The Saucy Fish Co.'s Roasted Sweet Chili Salmon filet or filets (depending on how hungry you are) and then pour over the delicious Tomato & Chili Chutney.
  • Wash, destalk and chop coriander and sprinkle over everything. Enjoy!

Nutrition

Calories: 370kcal | Carbohydrates: 24g | Protein: 22g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 48mg | Potassium: 778mg | Fiber: 9g | Sugar: 13g | Vitamin A: 11900IU | Vitamin C: 279.7mg | Calcium: 30mg | Iron: 0.9mg
Course Main Course
Cuisine American, Asian, International
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Filed Under: Fish and Seafood

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Reader Interactions

Comments

  1. Joni says

    June 6, 2019 at 5:04 pm

    Where do I find saucy fish co products?

    Reply
    • Lorena says

      June 7, 2019 at 7:23 pm

      Which country do you live in?

      Reply
  2. Marcel says

    July 6, 2017 at 11:28 am

    nice lorena thank you,Marcel

    Reply
    • Lorena says

      July 6, 2017 at 6:32 pm

      thank you Marcel :)

      Reply
  3. Tiana says

    April 11, 2017 at 7:58 am

    I’m Hawaiian, & born & raised in Hawai’i & this is not a “poke bowl” lol a poke bowl consists of cubed fish, not a filet hehe

    Aloha :)

    Reply
    • Lorena says

      April 11, 2017 at 9:33 pm

      Aloha Tiana :) I know the traditional Poke Bowl contains raw cubed fish I just figured a spin on the original recipe would be fun, especially considering lots of people search google for “poke bowl with cooked fish” ;) If you prefer the more traditional recipe I can recommend this one: http://themovementmenu.com/recipes/hawaiian-poke-bowls/ But I’m sure a family recipe of yours would be even better :)

      Reply

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Hi! I’m Lorena Grater
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