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An Instant Pot in the background and cooked steel cut oats in a jar in front.
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Instant Pot Steel Cut Oats

Fail-proof Instant Pot Steel Cut Oats! Add any milk you want to make it high fat, low fat, vegan, vegetarian, whichever way you like.
Course Breakfast
Cuisine American, International
Keyword instant pot steel cut oats, steel cut oats
Prep Time 2 minutes
Cook Time 3 minutes
NPR 20 minutes
Total Time 25 minutes
Servings 2 bowls
Calories 268kcal

Equipment

  • instant pot

Ingredients

  • 1 cup steel cut oats
  • 2 cups water
  • 1 pinch/tsp salt
  • 1/2 cup milk of choice
  • 1/4 cup maple syrup (or honey or agave nectar)

Instructions

  • Add oats, water, and either a pinch of sea salt for sweet oats or a teaspoon of sea salt for savory oats.
  • Put on the lid and turn the valve to sealing, then set the Instant Pot to 3 minutes on high pressure.
  • Let pressure release naturally (this will take 15-20 minutes).
  • If making savory oats, your oats are done. Mix and serve and top with savory toppings.
  • If making sweet oats, add milk and maple syrup, and stir to combine. Then serve and top with sweet toppings.

Video

Notes

You can store the steel cut oats with milk and sweetener but without toppings in an air tight container in the fridge for up to 4 days.

Nutrition

Serving: 1g | Calories: 268kcal | Carbohydrates: 54.6g | Protein: 5.6g | Fat: 3.6g | Saturated Fat: 0.5g | Sodium: 175mg | Potassium: 278mg | Fiber: 4.4g | Sugar: 23.9g | Calcium: 130mg | Iron: 2mg