Cajun Chicken Meal Prep Bowl

Cajun Chicken Meal Prep Bowls

11-minute prep Cajun Chicken Meal Prep Bowls. Full of flavor, nutritious, delicious and extremely easy to prep. Make 4 lunches in the blink of an eye.

Course Main Course
Cuisine International
Keyword cajun chicken
Prep Time 11 minutes
Cook Time 15 minutes
Total Time 26 minutes
Servings 4 bowls
Calories 281 kcal


  • 2 tsp cajun seasoning
  • 1/2 tsp sea salt
  • 1/4 tsp cayenne pepper
  • 1 cup fire-roasted tomatoes
  • 2 diced chicken breasts
  • 3 bags Mann's Kale Beet Blend
  • sea salt
  • pepper
  • 1/2 Tbsp avocado oil


  1. Preheat oven to 400F (200C).

  2. Add cajun seasoning, sea salt, cayenne pepper and fire-roasted tomatoes to a deep baking dish and whisk until well combined.

  3. Dice chicken breasts into 1" large squares and then add to the cajun tomato sauce and stir.

  4. Add to the oven for approximately 15-17 minutes.

  5. In the meantime, add Mann's Kale Beet Blends to a large bowl, season with sea salt, pepper and avocado oil and massage seasoning into the slaw with your hands.

  6. Transfer seasoned slaw onto a large baking sheet and spread out into and even layer then add to the oven next to the chicken for approximately 8-10 minutes.

  7. Divide chicken and slaw amongst 4 meal prep containers and store in the fridge for up to 4 days.

Recipe Video
Nutrition Facts
Cajun Chicken Meal Prep Bowls
Amount Per Serving
Calories 281 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 127mg42%
Sodium 502mg22%
Potassium 410mg12%
Carbohydrates 3g1%
Sugar 1g1%
Protein 47g94%
Vitamin A 905IU18%
Vitamin C 3.2mg4%
Calcium 37mg4%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.