Thai Chicken Curry Meal Prep Bowls

Thai Chicken Curry Meal Prep Bowls

Super flavorful Thai Chicken Curry loaded with vegetables and perfect for meal prep! 10 minutes prep time, 20 minutes in the oven and you're done! Dinner or 4 lunches made in the blink of an eye.

Course Main Course
Cuisine International, Thai
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 lunches
Calories 442 kcal


  • 2 chicken breasts (2x10ox / 2x300g)
  • 2 Tsp red curry paste
  • 2 garlic cloves
  • 1 tsp fresh ginger
  • 1 small onion
  • 1 cup coconut milk
  • 1 bag Mann's Butternut Squash Rotini
  • 1 bag Mann's Sweet Potato Fettuccini
  • 1 bag Mann's Broccolini
  • 1 red bell pepper
  • sea salt
  • pepper
  • avocado oil
  • cilantro
  • 1-2 limes


  1. Preheat the oven to 400F.

  2. Add curry paste, crushed garlic, grated ginger, chopped onion, and coconut milk to a small baking dish and whisk until well combined.

  3. Add the chicken breasts and add to the oven until the chicken reaches an internal temperature of 155F degrees (20-25 minutes).

  4. Add Butternut Squash Rotini, Sweet Potato Fettuccini, Broccolini and sliced Bell Pepper to a large baking sheet, drizzle with avocado oil and season with sea salt and pepper. Then massage oil and seasoning into the vegetables.

  5. Add the baking sheet next to the chicken in the oven and roast for 20 minutes.

  6. Remove everything from the oven, dice your chicken, if desired, and divide into 4 meal prep containers. Pour curry sauce over everything, sprinkle with fresh cilantro, add a couple slices of lime and store in the fridge for up to 4 days.

Recipe Video
Nutrition Facts
Thai Chicken Curry Meal Prep Bowls
Amount Per Serving
Calories 442 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 72mg 24%
Sodium 275mg 11%
Potassium 1416mg 40%
Total Carbohydrates 54g 18%
Dietary Fiber 9g 36%
Sugars 15g
Protein 32g 64%
Vitamin A 629.8%
Vitamin C 355.3%
Calcium 20.2%
Iron 19.7%
* Percent Daily Values are based on a 2000 calorie diet.