Cucumber Avocado Salad with crispy spicy chickpeas in a glass bowl next to a pale blue napkin

Cucumber Avocado Salad

This Cucumber Avocado Salad has the most delicious spicy crispy chickpeas in them! A nutritionally balanced salad to take to work for lunch or enjoy for dinner (preferably outside and with friends)

Course Main Course, Salad
Cuisine International
Keyword cucumber avocado salad
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2 people
Calories 388 kcal


  • 2 tsp smoked paprika
  • 1/2 tsp thyme
  • 1/2 tsp oregano
  • 1/2 tsp dried onion
  • 1/2 tsp garlic salt
  • 1/2 tsp chili flakes
  • pepper optional
  • 2 dollops avocado oil
  • 1 cup cooked chickpeas
  • 1 English cucumber
  • 1 yellow bell pepper
  • 1/4 cup chopped cilantro
  • 1 avocado
  • 1 Tbsp olive oil
  • sea salt
  • pepper
  • lime juice


  1. Preheat oven to 400F.

  2. Add all spices to a bowl and whisk, then add avocado oil and mix well until creamy.

  3. Add cooked chickpeas to spice mix and coat well.

  4. The coated chickpeas go into the preheated oven on a baking sheet for 20 minutes. 

  5. Wash and dice cucumber, bell pepper, cilantro. Deseed, peel and dice avocado and add all to a large mixing bowl.

  6. Once chickpeas have cooled down you can add to salad and season with olive oil, sea salt, pepper and lime juice to taste.

Recipe Video

Nutrition Facts
Cucumber Avocado Salad
Amount Per Serving
Calories 388 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 3g 15%
Sodium 831mg 35%
Potassium 1017mg 29%
Total Carbohydrates 32g 11%
Dietary Fiber 12g 48%
Sugars 4g
Protein 8g 16%
Vitamin A 33.8%
Vitamin C 156.8%
Calcium 7.1%
Iron 14.9%
* Percent Daily Values are based on a 2000 calorie diet.