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How To Cut A Pumpkin & Pumpkin Recipes
How to cut a pumpkin, how to cook or roast pumpkin and delicious pumpkin recipes to make at home. The pumpkin curry is out of this world!
Course
Main Course
Cuisine
International, Thai
Keyword
pumpkin
Prep Time
15
minutes
minutes
Cook Time
20
minutes
minutes
Servings
2
people
Calories
217
kcal
Ingredients
1/2
Tbsp
coconut oil
1/2
cup
chopped onion
2
cloves chopped garlic
2-3
cups
diced pumpkin
2
Tbsp
yellow curry paste
1
cup
canned coconut milk
1/2
cup
frozen peas
sea salt
fresh chopped cilantro
for garnish
Instructions
Preheat a pan over medium heat and once hot add coconut oil.
Add chopped onion and garlic and stir-fry until just about to turn brown.
Add curry paste and stir-fry until fragrant, then add coconut milk and stir until well combined.
Add diced pumpkin and make sure it is all in one layer and submerged in the coconut curry sauce.
Put on the lid, reduce the heat to low and let simmer for 10-15 minutes or until the pumpkin is fork-tender.
Add frozen peas and give a quick stir to defrost, then season with sea salt if necessary.
Serve over steaming hot rice and sprinkle with freshly chopped cilantro.
Video
Nutrition
Calories:
217
kcal
|
Carbohydrates:
24
g
|
Protein:
4
g
|
Fat:
12
g
|
Saturated Fat:
10
g
|
Sodium:
89
mg
|
Potassium:
640
mg
|
Fiber:
4
g
|
Sugar:
9
g
|
Vitamin A:
14984
IU
|
Vitamin C:
33
mg
|
Calcium:
75
mg
|
Iron:
2
mg