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Cucumber Tomato Feta Salad
This cucumber feta salad has plenty of Mediterranean flavors! With healthy vegetables and a sweet vinaigrette dressing, it’s perfect for a quick and easy meal.
Course
Salad
Cuisine
International
Keyword
Cucumber Feta Salad, Cucumber Tomato Feta Salad, Feta Salad
Prep Time
15
minutes
minutes
Cook Time
0
minutes
minutes
Total Time
15
minutes
minutes
Servings
4
people
Calories
216
kcal
Ingredients
1
romaine lettuce
1
English cucumber
3
Roma tomatoes
1/2
red onion
2
Tbsp
chopped dill
1/2
cup
crumbled feta cheese
1/4
cup
kalamata olives
1/4
cup
olive oil
1
Tbsp
red wine vinegar
1/2-1
Tbsp
honey
sea salt
pepper
Instructions
Finley slice romaine lettuce, then rinse and spin dry (make sure the lettuce is very dry so it doesn't water down the dressing later).
Slice cucumber in half lengthwise, then again lengthwise, and cut into 1/4s (see video).
Dice tomatoes.
Thinly slice red onion and then cut thin slices in half to get about 1-2 inch-long thin stripes (see video).
Remove leaves from stems of dill, discard stems and finely chop leaves.
Add all chopped up ingredients into a large salad bowl, add crumbled feta and olives and set aside.
For the dressing add olive oil, red wine vinegar, honey, sea salt, and pepper to a sealable container and shake until well combined.
Add dressing to salad minutes before serving, give a good toss and enjoy!
Video
Nutrition
Calories:
216
kcal
|
Carbohydrates:
9
g
|
Protein:
4
g
|
Fat:
19
g
|
Saturated Fat:
5
g
|
Cholesterol:
17
mg
|
Sodium:
346
mg
|
Potassium:
269
mg
|
Fiber:
2
g
|
Sugar:
6
g
|
Vitamin A:
1204
IU
|
Vitamin C:
10
mg
|
Calcium:
117
mg
|
Iron:
1
mg