Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Cucumber Tomato Avocado Salad
Tomato Cucumber Avocado Salad
Course
Salad
Cuisine
International
Keyword
cucumber tomato avocado salad
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
4
people
Calories
176
kcal
Ingredients
1
English cucumber
3
Roma tomatoes
1
yellow bell pepper
1
avocado
1
hand full
fresh basil leaves
3
scallions
2-3
Tbsp
olive oil
1-1.5
Tbsp
balsamic vinegar
sea salt
pepper
Instructions
Wash vegetables and cut. Cucumber lengthwise and then into about 1/4" thick half moons, tomatoes into cubes and bell pepper into cubes.
Half, pit and peel avocado and add to other vegetables.
Wash, spin dry, destem and finely chop basil leaves and add to salad.
Wash and thinly slice spring onions and sprinkle on salad.
In a small jar mix olive oil, balsamic vinegar, sea salt and pepper and then drizzle over salad. Toss and serve.
Video
Nutrition
Calories:
176
kcal
|
Carbohydrates:
12
g
|
Protein:
2
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Sodium:
10
mg
|
Potassium:
552
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
700
IU
|
Vitamin C:
69.8
mg
|
Calcium:
32
mg
|
Iron:
0.9
mg