Add 1/2 frozen banana, 1/2 cup liquid, 1 serving of protein, 1 serving of healthy fat, and 1/2 cup fruit and 1/2 cup vegetables to your blender and blend until smooth.Use at the very least frozen banana better 2-3 frozen ingredients in your smoothie.
If your blender isn't a high-speed blender make sure your frozen ingredients are chopped up to make it easier on your blender. You might also have to add a little more water.Nutritional information for the green smoothie. Others may vary.