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The Ultimate Low-Carb Stir-Fry
10 minutes for the most amazing Low-Carb Stir-Fry. Ground chicken, a rainbow of veggies, delicious Asian flavors, and a pan is all you need.
Course
Main Course
Cuisine
Asian, International
Keyword
low-carb stir fry
Cook Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
people
Calories
491
kcal
Ingredients
1
Tbsp
avocado oil
1
lbs
ground chicken
(or turkey or shrimps)
2-3
cloves
crushed garlic
1
Tbsp
peeled and grated ginger
1
bag
Mann's Rainbow Salad
1/4
cup
soy sauce
(Tamari for Gluten-Free)
4
sliced scallions
1
Tbsp
sesame seed oil
Instructions
Add avocado oil to a hot pan.
Add ground chicken to pan and break up with a wooden spoon and stir-fry until almost cooked through.
Stir in ginger and garlic.
Add Mann's Rainbow Salad vegetables and soy sauce and stir-fry until vegetables reach desired consistency. 2-5 minutes.
Sprinkle sliced scallions and drizzle sesame seed oil over everything, give it one last quick stir and serve immediately.
Video
Nutrition
Calories:
491
kcal
|
Carbohydrates:
6
g
|
Protein:
43
g
|
Fat:
32
g
|
Saturated Fat:
7
g
|
Cholesterol:
195
mg
|
Sodium:
1777
mg
|
Potassium:
1410
mg
|
Sugar:
1
g
|
Vitamin A:
895
IU
|
Vitamin C:
18.8
mg
|
Calcium:
50
mg
|
Iron:
3.3
mg