What is the vegan diet, how to make a nutritionally-balanced 1-day vegan meal plan, what to pay attention to when switching to a vegan diet? This and delicious vegan recipes all in one post.
Course Breakfast, Main Course
Keyword vegan meal plan
Prep Time 5minutes
Cook Time 30minutes
Total Time 35minutes
5large leavesbutter lettuce
1/2cupcooked wild rice blend
1.5Tbspyellow curry paste
1/2cuplight coconut milk
Breakfast: The night before, blend raspberries in a blender (add a couple Tbsp of water if necessary).Add oats, maple syrup and almond milk into sealable container, shake and refrigerate overnight. Add blended raspberries and chia seeds into another sealabler container, shake and refrigerate overnight.Serve both together and sprinkle with sliced almonds and blueberries.
Lunch: Cook quinoa in vegetable broth for about 15 minutes, then fluff up with a fork.Add avocado, cilantro, jalapeño, lime juice, avocado oil, sea salt and pepper to a blender and blend (<- this is your dressing).Add cooked quinoa, black beans, corn, butter lettuce and cherry tomatoes to a bowl or lunch container.Pour dressing over lunch bowl minutes before eating.
Dinner: cook wild rice blend as instructed on packaging. Or 22 minutes on high pressure in the Instant Pot.Preheat skillet over medium heat.Peel and chop onion, peel and crush garlic, add a splash of coconut oil to the hot skillet and stir fry onion in it until translucent. Add curry paste and coconut milk and whisk until well combined, then add cooked chickpeas to reheat. Once chickpeas are hot, remove skillet from heat and add baby spinach and stir until it wilts. Add sea salt and pepper to taste, sprinkle with sesame seeds and serve with wild rice blend.
Snack: 1 apple. Instruction: eat everything but the stem ;)