Passion Fruit Mango Smoothie
(very very ripe)
(full fat, unflavored and unsweetened)
Cut open passion fruit and spoon the inside into your blender.
Add half a cup of water, cover and turn on for 2-3 seconds. This will separate the seeds from the slime (which is what we want to keep).
Pour passion fruit water through a sieve into a glass and discard the seeds.
Rinse out blender to remove all seed bits.
Return sieved passion fruit water into blender.
Peel and deseed mango and add all the flesh into the blender.
Add yogurt, cover and blend until smooth (about 30 seconds).