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10-Minute Tuna Wrap
A tuna wrap is a convenient, grab-n-go healthy lunch, created especially with busy people in mind. With tuna, crunchy veggies, and a delicious avocado dip for sauce, this healthy tuna wrap is ready in 10 minutes!
Course
Main Course
Cuisine
American, International
Keyword
tuna wrap
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
wraps
Calories
340
kcal
Ingredients
2
large
whole wheat tortilla
4-6
Tbsp
avocado dip
https://greenhealthycooking.com/avocado-dip/
100
g
cooked tuna
1 small can
6
leaves
romaine lettuce
1/2
cup
raw veggies cut in stripes
Instructions
Prepare
Avocado Dip
.
Wash and thinly slice veggies.
Wash and dry lettuce.
Lay out a large piece of wax paper.
Place whole wheat tortilla on top.
Spread Avocado Dip on half of the tortilla.
Place lettuce, tuna, cucumber and bell pepper on dip.
Roll everything into a wrap, then roll around wax paper forming pockets at top and bottom and secure with either adhesive tape or a string.
Cut in the middle and enjoy!
Video
Notes
[nutrition-label]
Nutrition
Serving:
1
wrap
|
Calories:
340
kcal
|
Carbohydrates:
34
g
|
Protein:
16
g
|
Fat:
16
g
|
Saturated Fat:
3
g
|
Cholesterol:
18
mg
|
Sodium:
423
mg
|
Potassium:
619
mg
|
Fiber:
9
g
|
Sugar:
5
g
|
Vitamin A:
8620
IU
|
Vitamin C:
60.8
mg
|
Calcium:
135
mg
|
Iron:
3.4
mg