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Healthy Halloween Gummies
Looking for Healthy Halloween Treats? I've got you covered with these Healthy Halloween Gummies! Grass-fed gelatine, pumpkin puree, coconut milk and maple syrup is all you need for them!
Course
Dessert, Snack
Cuisine
American
Prep Time
2
minutes
minutes
Cook Time
3
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
kids
Calories
156
kcal
Ingredients
1/2
cup
canned pumpkin puree
1/2
cup
coconut milk
1/3
cup
maple syrup
2
Tbsp
grass-fed gelatine
1/4
tsp
pumpkin spice mix
(optional)
Instructions
Heat medium-sized sauce pan over low heat.
Add pumpkin puree, coconut milk and maple syrup to pan and whisk until well combined.
Once the sauce starts to get warm, add gelatine (and pumpkin spice if desired) and whisk vigorously until all gelatine is dissolved.
Remove from heat and pour into any small shape silicone mold. It has to be silicone because it's sticky and you won't be able to remove otherwise.
Put in the freezer for 20-30 minutes or fridge for 1-2 hours or until set.
Remove from mold and enjoy! Keep refrigerated in an airtight container and eat within few days.
Notes
[nutrition-label]
Nutrition
Calories:
156
kcal
|
Carbohydrates:
21
g
|
Protein:
9
g
|
Fat:
6
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.2
g
|
Sodium:
58
mg
|
Potassium:
60
mg
|
Fiber:
1
g
|
Sugar:
18
g
|
Vitamin A:
4500
IU
|
Vitamin C:
1.7
mg
|
Calcium:
30
mg
|
Iron:
0.9
mg