These three super quick No-Cook Meals are perfect for those days when you don’t feel like cooking, AND they are also ideal for meal prepping.
Course lunch, meal prep
Cuisine International
Keyword no-cook meals
Prep Time 15 minutesminutes
Cook Time 0 minutesminutes
Total Time 15 minutesminutes
Servings 4servings
Calories 466kcal
Ingredients
Lentil Salad
2cans lentils, rinsed and drained14oz/400g
4chopped stalks celery
1chopped red bell pepper
1chopped yellow bell pepper
1chopped red onion
2Tbspchopped mint leaves
1/2 cupchopped parsley
3.5ozcrumbled feta cheese
1/4cupolive oil
2lemons
sea salt
pepper
Chickpea Salad Jars
1.5cans chickpeas, rinsed and drained
4diced stalks celery
1diced yellow bell pepper
2julienned carrots
5ozarugula
4Tbspolive oil
1Tbspbalsamic reduction
1Tbspbalsamic vinegar
sea salt
pepper
Turkey Wraps
4whole wheat wraps
1head butter lettuce, washed and spin-dried
12thin slices of turkey breast
1julienned red bell pepper
2julienned carrots
1/2bunch cilantro
3Tbspmayonnaise
1lime
1deseeded jalapeño or serrano chili
Instructions
Lentil Salad: add all ingredients to a large bowl, season with olive oil, lemon juice, sea salt, and pepper and either serve right away or divide amongst 4 meal prep containers and store in the fridge for up to 4 days.
Chickpea Salad Jars: mix olive oil, balsamic reduction, balsamic vinegar, sea salt and pepper until well combined, then add 1/4 of the dressing to the bottom of jars. Top with chickpeas, then celery and bell pepper and carrot, then lettuce. Seal and store for up to 4 days. Before eating give the jar a shake to mix in the dressing into everything.
Turkey Wraps: add mayonnaise, cilantro, lime juice, and chili to a jar that fits your immersion blender or add everything to your stand blender and blend until smooth. Store in a sealable container. Lay wrap out flat and top with lettuce leaves, then 3 turkey slices, some of the bell pepper, and some of the carrot, and roll up tightly. Store wrapped in parchment paper or in a container. Dip into the green sauce when eating.