Clean Eating does NOT have to be complicated. Simple whole food recipes with everyday ingredients available at any grocery store, and no more than 1 hour of standing in the kitchen for the whole day.
Course Breakfast, dinner, lunch
Keyword clean eating
Prep Time 20minutes
Cook Time 40minutes
Total Time 1hour
3/4cupold-fashioned rolled oats
3/4cupmilk of choice
1/2cupraspberriesor any other type of berries
2boneless skinless chicken thighs
1small sweet potato
1cupcoffee with splash of milk
Breakfast: Add oats and milk to a sealable container, place in fridge overnight, top with berries and maple syrup the next morning.
Lunch: Cook quinoa and eggs, add half of quinoa and one egg to sealable lunch container, top with julienned carrot, sliced cucumber, and tomatoes. Add lemon juice, olive oil, sea salt and pepper to a sealable jar and shake to combine. Add dressing on lunch bowl minutes before eating.
Dinner: Season chicken thighs with spices, sea salt, and pepper. Peel and thinly slice sweet potato. Preheat a large pan over medium heat, then brown chicken and sweet potato in a little oil for 5 minutes per side, then add a splash of water to the pan to deglaze it. Add the asparagus to the pan, cover it, and let everything steam on low for 20 minutes or until the sweet potato is tender.