Overnight Oats (makes 1 serving): Add oats, milk, and maple syrup to a sealable jar and place in the refrigerator overnight. Top with pear and blueberries right before eating.
Roasted Veggie Healthy Dinner (makes 4 servings): Preheat the oven to 400F, add cauliflower florets, cut up asparagus, sliced bell pepper, sliced red onion, and chopped garlic to a large baking sheet, drizzle with avocado oil, and season with sea salt, pepper, paprika, and oregano.Add chicken thighs to a separate baking sheet and season with sea salt and poultry seasoning. Add vegetables and chicken to the oven for 20-25 minutes. In the meantime, cook quinoa.Serve everything combined on plates or divide amongst 4 meal prep containers.
Healthy White Rice (makes 4 servings): Add a whole bunch of cilantro and chicken broth (and maybe salt depending on the saltiness of the broth) to a blender and blend well. Press sauté on the instant pot and once hot add a drizzle of avocado oil, then fry onions and garlic until translucent. Hit cancel to turn off the Instant Pot and add rice and cilantro broth and stir well. Ensure all rice is submerged in water and add diced celery, carrots, and bell pepper on top without stirring in. Set the Instant Pot to 3 minutes on high pressure and let the pressure release naturally.In the meantime, season sole fillets with sea salt and pepper and then pan-fry in a little butter. Serve fish over rice.
Grain Bowl (makes 1 serving): Preheat the oven to 400F and add chickpeas and sweet potato wedges to a baking sheet. Drizzle avocado oil over the chickpeas and sweet potato and season the chickpeas with sea salt, pepper, paprika, and cumin and work oil and seasoning in with your hands. Roast for 20-25 minutes turning sweet potato and shaking chickpeas midway.In the mean-time hard boil and egg, and prepare the dressing by adding dijon mustard, avocado, lime juice, sea salt, pepper and, about 2-3 Tbsp of water to a blender and blend until smooth, then add dill.Add arugula, butter lettuce, cooked farro, cherry tomatoes, blueberries, roasted chickpeas, roasted sweet potato wedges, chopped red onion, and hard-boiled egg to a large bowl and drizzle about half of the dressing over everything.
Nutritional Information under the Nutrition section is for the grain bowlHere is the info for the Overnight Oats:Calories: 382kcal | Carbohydrates: 74g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Sodium: 250mg | Potassium: 368mg | Fiber: 10g | Sugar: 25g | Vitamin C: 7mg | Calcium: 278mg | Iron: 3mgHere is the info for 1/4 of the Green Rice with 4 oz Sole Fillet:Calories: 415kcal | Carbohydrates: 63g | Protein: 22g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 59mg | Sodium: 414mg | Potassium: 501mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3471IU | Vitamin C: 28mg | Calcium: 66mg | Iron: 1mgHere is the info for the roasted veggies with one 4 oz chicken thigh and 1/2 cup quinoa:Calories: 462kcal | Carbohydrates: 53g | Protein: 34g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 108mg | Sodium: 125mg | Potassium: 1110mg | Fiber: 9g | Sugar: 6g | Vitamin A: 3127IU | Vitamin C: 124mg | Calcium: 92mg | Iron: 6mg