4 Vegetarian Meal Prep Bowls

Vegetarian Meal Prep Bowls

Vegetarian meal prep bowls are incredibly easy to make, packed with nutrients, and they taste delicious! This meal prep recipe can help you save time and money during busy weeks.

Course lunch
Cuisine International
Keyword vegetarian meal prep
Prep Time 10 minutes
Cook Time 1 minute
Total Time 11 minutes
Servings 4 bowls
Calories 457 kcal


  • 1 English cucumber or 4 mini cucumbers
  • 1/4 red onion
  • 5 oz feta cheese (150g)
  • 2 cups cooked chickpeas
  • 2 cups cooked farro
  • 24-32 grape tomatoes
  • 1 Tbsp lemon juice
  • 1 Tbsp tahini
  • 1 Tbsp honey
  • 4 Tbsp olive oil
  • sea salt
  • pepper


  1. Wash and cut the cucumber into bite-sized pieces. Peel and thinly slice the red onion and cube feta cheese.

  2. Build your meal prep containers by evenly dividing cucumber, grape tomatoes, chickpeas, farro, onion, and feta amongst 4 containers. Put on the lid and store in the refrigerator.

  3. Dressing: For the dressing, add fresh lemon juice, tahini, honey, olive oil, sea salt, and pepper to a tightly sealable container and shake until well combined. 

  4. Add about 1/4 of the dressing to one bowl right before eating. Mix well and enjoy!

Recipe Video

Recipe Notes

Store in the refrigerator for up to 4 days.

Nutrition Facts
Vegetarian Meal Prep Bowls
Amount Per Serving
Calories 457 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 8g50%
Cholesterol 32mg11%
Sodium 635mg28%
Potassium 592mg17%
Carbohydrates 47g16%
Fiber 8g33%
Sugar 10g11%
Protein 13g26%
Vitamin A 1080IU22%
Vitamin C 18.1mg22%
Calcium 240mg24%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.