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Keto Breakfast Casserole
This Keto Breakfast Casserole is super easy to make, takes only 10 minutes to prep and tastes absolutely amazing! Low-carb, high fat, and filled with healthy unprocessed ingredients.
Course
Breakfast
Cuisine
International
Keyword
keto breakfast, keto breakfast casserole, low carb breakfast casserole
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
people
Calories
521
kcal
Ingredients
1
small
zucchini
4.5
oz
smoked salmon
(120g) my favorite is Sockeye salmon
1
bunch
asparagus
6
large
eggs
1
cup
whipping cream
35% fat
sea salt
pepper
1
pinch
nutmeg
5
oz
grated cheese
(150g) Swiss, cheddar, gruyere anything that melts easily
parsley
(optional)
Instructions
Preheat oven to 350F (180C).
Use a mandoline to cut thin slices of zucchini or use a knife to cut thin rounds and lay out at the bottom of an oven proof casserole or baking dish.
Top with smoked salmon and asparagus.
Crack 6 eggs into a bowl, add cream and spices and whisk until very well combined.
Pour eggs into oven-proof dish, top with grated cheese and bake for 20-25 minutes or until eggs are all set.
Sprinkle with chopped fresh parsly and serve.
Video
Nutrition
Calories:
521
kcal
|
Carbohydrates:
8
g
|
Protein:
28
g
|
Fat:
42
g
|
Saturated Fat:
23
g
|
Cholesterol:
405
mg
|
Sodium:
603
mg
|
Potassium:
542
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
2570
IU
|
Vitamin C:
12
mg
|
Calcium:
371
mg
|
Iron:
4.3
mg