A healthy Chicken Salad with Grapes great for easy dinner as well as meal prep for the week. This salad will easily last 4 days in the fridge.
Course Main Course, Salad
Cuisine International
Keyword chicken salad with grapes
Prep Time 5 minutesminutes
Cook Time 17 minutesminutes
Total Time 22 minutesminutes
Servings 2people
Calories 323kcal
Ingredients
300gchicken breast
3ozarugula
1cupseedless grapes
3-4stalkescelery
1tspdijon mustard
1Tbspmayonnaise
2TbspGreek yogurt
sea salt
pepper
water
parsley
Instructions
Preheat the oven to 450 degrees.
Place chicken breast on a baking sheet, drizzle with avocado oil and season with sea salt and pepper on both sides. Bake for 15-20 minutes until done (internal temperature 165F).
In the meantime, wash and slice celery and add to a large mixing bowl, add washed and spin dried arugula, seedless grapes and cubed chicken breast.
For the dressing, add mustard, mayonnaise, Greek yogurt, sea salt, pepper, and parsley to a small bowl and whisk until well combined. Add water as needed to achieve a dressing like consistency.
Pour dressing over salad, toss well and serve, OR add dressing to a jar, then add cubed chicken, then celery, grapes and lastly arugula. Seal and store in the refrigerator for up to 4 days.