Avocado tuna Salad deconstructed in a large glass bowl on a grey napkin, with dressing on the side.

Avocado Tuna Salad

The best recipe for a creamy, fresh, delicious and nutritious Avocado Tuna Salad. 10 minutes of work and you're rewarded with one of the most delicious easy salad recipes ever!

Course Main Course, Salad
Cuisine International
Keyword avocado tuna salad, tuna avocado salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 people
Calories 475 kcal


  • 1 avocado
  • 2 6 oz cans flaked tuna in water (170g cans)
  • 1/2 cup chopped parsley
  • 1 small red onion
  • 1 red bell pepper
  • 1 Tbsp dijon mustard
  • 2 Tbsp olive oil
  • 1 lemon
  • sea salt
  • pepper


  1. Half, destone and peel avocado, then cube and add to a large mixing bowl.

  2. Drain tuna well and add to mixing bowl.

  3. Wash, deseed and finely dice bell pepper and add to bowl.

  4. Wash and shake dry parsley, then chop finely and add to other ingredients.

  5. Peel and slice onion and add to bowl.

  6. In a air-tight sealable container add dijon mustard, juice of whole lemon, olive oil and sea salt and pepper to taste, then shake until well combined and pour over salad ingredients.

  7. Toss salad and serve.

  8. For meal prep instructions refer to blog post above.

Recipe Video

Nutrition Facts
Avocado Tuna Salad
Amount Per Serving
Calories 475 Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 4g25%
Cholesterol 61mg20%
Sodium 524mg23%
Potassium 1074mg31%
Carbohydrates 18g6%
Fiber 10g42%
Sugar 4g4%
Protein 37g74%
Vitamin A 3370IU67%
Vitamin C 134.6mg163%
Calcium 76mg8%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.