low-carb stir-fry

The Ultimate Low-Carb Stir-Fry

10 minutes for the most amazing Low-Carb Stir-Fry. Ground chicken, a rainbow of veggies, delicious asian flavors and a pan is all you need.

Course Main Course
Cuisine Asian, International
Cook Time 10 minutes
Total Time 10 minutes
Servings 2 people
Calories 491 kcal


  • 1 Tbsp avocado oil
  • 1 lbs ground chicken (or turkey or shrimps)
  • 2-3 cloves crushed garlic
  • 1 Tbsp peeled and grated ginger
  • 1 bag Mann's Rainbow Salad
  • 1/4 cup soy sauce (Tamari for Gluten-Free)
  • 4 sliced scallions
  • 1 Tbsp sesame seed oil


  1. Add avocado oil to a hot pan.

  2. Add ground chicken to pan and break up with a wooden spoon and stir-fry until almost cooked through.

  3. Stir in ginger and garlic.

  4. Add Mann's Rainbow Salad vegetables and soy sauce and stir-fry until vegetables reach desired consistency. 2-5 minutes.

  5. Sprinkle sliced scallions and drizzle sesame seed oil over everything, give it one last quick stir and serve immediately.

Nutrition Facts
The Ultimate Low-Carb Stir-Fry
Amount Per Serving
Calories 491 Calories from Fat 288
% Daily Value*
Total Fat 32g 49%
Saturated Fat 7g 35%
Cholesterol 195mg 65%
Sodium 1777mg 74%
Potassium 1410mg 40%
Total Carbohydrates 6g 2%
Sugars 1g
Protein 43g 86%
Vitamin A 17.9%
Vitamin C 22.8%
Calcium 5%
Iron 18.2%
* Percent Daily Values are based on a 2000 calorie diet.