low-carb stir-fry

The Ultimate Low-Carb Stir-Fry

10 minutes for the most amazing Low-Carb Stir-Fry. Ground chicken, a rainbow of veggies, delicious asian flavors and a pan is all you need.

Course Main Course
Cuisine Asian, International
Cook Time 10 minutes
Total Time 10 minutes
Servings 2 people
Calories 491 kcal


  • 1 Tbsp avocado oil
  • 1 lbs ground chicken (or turkey or shrimps)
  • 2-3 cloves crushed garlic
  • 1 Tbsp peeled and grated ginger
  • 1 bag Mann's Rainbow Salad
  • 1/4 cup soy sauce (Tamari for Gluten-Free)
  • 4 sliced scallions
  • 1 Tbsp sesame seed oil


  1. Add avocado oil to a hot pan.

  2. Add ground chicken to pan and break up with a wooden spoon and stir-fry until almost cooked through.

  3. Stir in ginger and garlic.

  4. Add Mann's Rainbow Salad vegetables and soy sauce and stir-fry until vegetables reach desired consistency. 2-5 minutes.

  5. Sprinkle sliced scallions and drizzle sesame seed oil over everything, give it one last quick stir and serve immediately.

Nutrition Facts
The Ultimate Low-Carb Stir-Fry
Amount Per Serving
Calories 491 Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 7g44%
Cholesterol 195mg65%
Sodium 1777mg77%
Potassium 1410mg40%
Carbohydrates 6g2%
Sugar 1g1%
Protein 43g86%
Vitamin A 895IU18%
Vitamin C 18.8mg23%
Calcium 50mg5%
Iron 3.3mg18%
* Percent Daily Values are based on a 2000 calorie diet.