Try this delicious and nutritious recipe for Mahi Mahi with Almond Parmesan Crumbles. The crunchy topping adds a tasty twist to this flavorful fish dish.
Course Main Course
Cuisine French, International
Keyword mahi mahi, mahi mahi recipe
Prep Time 10 minutesminutes
Cook Time 15 minutesminutes
Total Time 25 minutesminutes
Servings 4people
Calories 269kcal
Ingredients
4Mahi Mahi filets
1/4cupalmond flour
1/4cupgrated Parmesan cheese
2Tbspbutter(melted)
1/4cupchopped parsley
1-2shallots
2cloves garlic
salt
pepper
Instructions
Preheat oven to 375°F (190 °C).
Remove the fish filets from the fridge and dry them well with a paper towel on all sides.
Butter a baking dish large enough to fit all filets with about 1 teaspoon of butter. Place the filets in the buttered dish and season generously with sea salt and pepper.
Peel and very very very finely chop shallots, garlic, and parsley. Keep the parsley separate from the onion and garlic on the chopping board.
Preheat a pan over medium heat, melt the rest of the butter, and stir-fry the chopped shallot and garlic until starting to brown.
In a small bowl mix almond flour, grated Parmesan, chopped parsley, and stir-fried onion and garlic making sure to use a spatula to get even the last drop of butter from the pan transferred into the bowl. Then use a fork to mix everything and create crumbles.
Add the crumbles on top of the mahi mahi filets and place in the oven for 13-14 minutes, then turn on the broiler for 1 minute so the crumbles brown a little more and immediately remove from the oven.