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Parmesan Asparagus with Smoked Salmon

Parmesan Asparagus

Super simple and easy to prep Parmesan Asparagus with smoked salmon and a soft boiled egg. Best lunch or summer dinner ever! A salmon and asparagus recipe to save forever.

Course Main Course
Cuisine International
Keyword parmesan asparagus, salmon and asparagus recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 429 kcal

Ingredients

  • 1 lbs asparagus (250g)
  • 200 g smoked salmon
  • 2 large eggs
  • 100 g Parmesan cheese

Instructions

  1. Either cut the hard ends of the asparagus or peel them (this will take longer but you don't throw away as much).
  2. Wash asparagus and eggs and place in a large deep pan. Carefully not to cause any cracks in the eggshells.
  3. Fill pan with water until eggs and asparagus are completely covered.
  4. Bring water to the boil.

  5. Once water is boiling immediately set timer for 3 minutes.
  6. When timer goes off, take out eggs and let cold water run over them so they don't continue cooking.
  7. Peel eggs while asparagus finishes cooking.
  8. Drain asparagus when desired crookedness has been reached. Use a fork to check on them every once in a while and remove just BEFORE they get to your desired cookedness. They'll continue to cook a little even after draining. Drain well.

  9. Place asparagus on plate and grate Parmesan over piping hot vegetables, then add smoked salmon and peeled egg.

Nutrition Facts
Parmesan Asparagus
Amount Per Serving
Calories 429 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 10g 50%
Cholesterol 243mg 81%
Sodium 1660mg 69%
Potassium 748mg 21%
Total Carbohydrates 10g 3%
Dietary Fiber 4g 16%
Sugars 4g
Protein 47g 94%
Vitamin A 49.2%
Vitamin C 15.4%
Calcium 68.5%
Iron 38.8%
* Percent Daily Values are based on a 2000 calorie diet.