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Summer Salad with Homemade Salad Dressing

This summer salad is one of the best salad recipes to make with seasonal produce. Top your healthy salad with homemade orange-basil vinaigrette dressing, made using fresh basil and orange juice. This delicious salad recipe makes a 15-minute, easy summer lunch or dinner!

Course Salad
Cuisine International
Keyword summer salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 2 people
Calories 413 kcal

Ingredients

  • 2.5 oz lettuce (70g)
  • 2-3 carrots
  • 1/2 cup corn
  • 1 red bell pepper
  • 1 avocado
  • 2 Tbsp sunflower seeds
  • 1 Tbsp mustard
  • 1 Tbsp avocado oil
  • 3 Tbsp orange juice
  • 1 Tbsp rice vinegar
  • 1 Tbsp honey
  • 1 cup basil leaves

Instructions

  1. Wash and spin dry lettuce.

  2. Wash, peel, and julienne carrots.

  3. Wash, deseed, and thinly slice the red bell pepper.

  4. Add corn (either fresh or if frozen, defrost by pouring boiling water over it, then add to the salad)

  5. Peel, pit, and dice avocado.

  6. For the vinaigrette add orange juice, mustard, avocado oil, rice vinegar, honey, and basil leaves to a jar and then blend with an immersion blender.

  7. Pour dressing over salad, give a quick stir and serve immediately.

Recipe Video

Nutrition Facts
Summer Salad with Homemade Salad Dressing
Amount Per Serving
Calories 413 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 3g 15%
Sodium 147mg 6%
Potassium 1106mg 32%
Total Carbohydrates 39g 13%
Dietary Fiber 12g 48%
Sugars 20g
Protein 7g 14%
Vitamin A 262.6%
Vitamin C 130.9%
Calcium 6.8%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.