Go Back
Print
–
+
servings
Smaller
Normal
Larger
Print
Navy Bean Sweet Potato Dip
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
20
minutes
minutes
Servings
6
-8
Ingredients
2
cups
cooked navy beans
(preferably home cooked for better digestion)
1
large
cooked sweet potato
2
sun-dried tomatoes
(the ones in oil are the best)
1
Tbsp
oil of choice
(the oil in which the sun-dried tomatoes were stored in is best)
Salt
Pepper
basil
Instructions
Bring 8 cups (2 liters) of water in a small pot to the boil.
In the meantime, peel and cut up sweet potato into about 1" (2.5 cm) pieces.
Add sweet potato cubes to water and boil until soft (about 15 minutes).
Add all ingredients but basil into a powerful food processor and process until smooth.
Taste and season again if necessary.
Wash and chop basil for decoration.
Serve with favorite crackers and/or raw veggie sticks