Sweet potato noodles

The Best Sweet Potato Noodles Recipe

Ever wondered how to cook sweet potato noodles? This is a Sweet Potato Noodles Recipe made with spiralized sweet potato, chicken and super creamy Avocado Cilantro Sauce! The absolute BEST way to eat fresh sweet potato noodles!

Course Main Course
Cuisine American, International
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 people
Calories 325 kcal


  • 2 chicken breasts
  • 1 large sweet potato
  • 1 bunch cilantro
  • 1 jalapeno
  • 1 avocado
  • 1 lime
  • 1/3 cup water
  • 1 tsp sea salt
  • Salt
  • Pepper


  1. Peel and spiralize sweet potato. Then sautée 4-5 minutes in a large pan stirring constantly. Add to bowls.
  2. Heat a small pan over medium heat, add a splash of oil then grill salted chicken breasts 4-6 minutes per side (depending on thickness) over medium heat until nice and brown and juices run clear. Pepper once you flipped the breasts. Cut into stripes and place on top of sautéed sweet potato noodles.
  3. Prepare sauce by dissolving sea salt in warm water. Add washed cilanto, washed and seeded jalapeno, peeled and pitted avocado, lime juice and salt water to high speed blender and blend until creamy. Add more water if necessary. Pour sauce over sweet potato noodles and chicken and enjoy!

Recipe Notes


Nutrition Facts
The Best Sweet Potato Noodles Recipe
Amount Per Serving
Calories 325 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Trans Fat 0.02g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 70mg23%
Sodium 1888mg82%
Potassium 1186mg34%
Carbohydrates 23g8%
Fiber 9g38%
Sugar 4g4%
Protein 32g64%
Vitamin A 12850IU257%
Vitamin C 39.6mg48%
Calcium 80mg8%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.