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Take 10 minutes in the morning to make yourself a take to work mango fruit salad and start your work day with a lovely healthy breakfast! 

Take to Work Fruit Salad

Take 10 minutes in the morning to make yourself a take-to-work mango fruit salad and start your work day with a lovely healthy breakfast!

Course Breakfast, Salad
Cuisine American, German, International
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 people
Calories 510 kcal

Ingredients

  • 1 donut peach
  • 1 nectarine
  • 1 mango
  • 1 plum
  • 1 kiwi
  • 1 banana
  • 1 apricot
  • 1 orange
  • 1/2 cup sunflower seeds
  • 1/4 cup dried coconut

Instructions

  1. Cut up all your fruit except orange and add to a big bowl. Add sunflower seeds, then juice of orange (yes, it has to be the juice only, this is what will prevent the other fruit from going brown).
  2. Give the salad a good stir and spoon into a air-tight container suitable to take to work or school. Enjoy!

Recipe Notes

[nutrition-label]

Nutrition Facts
Take to Work Fruit Salad
Amount Per Serving
Calories 510 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 9g56%
Polyunsaturated Fat 10g
Monounsaturated Fat 4g
Sodium 8mg0%
Potassium 911mg26%
Carbohydrates 74g25%
Fiber 15g63%
Sugar 50g56%
Protein 12g24%
Vitamin A 2100IU42%
Vitamin C 160.9mg195%
Calcium 100mg10%
Iron 3.1mg17%
* Percent Daily Values are based on a 2000 calorie diet.