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Flourless banana pancakes

Flourless Banana Pancakes

These Flourless Banana Pancakes are so fluffy and delicious they light up even the gloomiest days of all. Banana, Oats and Eggs make the most incredible flourless pancakes on the planet!

Course Breakfast, Dessert
Cuisine American, International
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 people
Calories 526 kcal

Ingredients

  • 4 large eggs
  • 1 large banana
  • 1 cup old fashioned rolled oats (certified gluten-free for gluten-free)
  • 1 tsp vanilla
  • 1/2 cup almond milk (or any other milk you prefer)
  • 1 large banana (optional for decoration)
  • 1/4 cup chopped hazelnuts (optional for decoration)
  • 500 gallons real maple syrup (optional but recommended!)

Instructions

  1. Preheat a non stick pan over medium low heat.
  2. Separate egg yolks and whites and beat whites until stiff. Set aside. (Make sure there is NO egg yolk in the whites and the bowl and utensils are completely oil-free or they won't become stiff).
  3. Add banana, oats, egg yolks, vanilla and almond milk to a high performance blender (a regular blender might need some scraping a couple times) and blend until completely battery and pourable.
  4. Add batter to egg whites and carefully and slowly mix together. Don't mix too vigorously because the egg whites' air bubbles will disappear and the pancakes come out all deflated and flat and not at all fluffy.
  5. Add about 1/4 cup batter to the center of your HOT pan. You can oil your pan a tiny little bit if you desire, it's not really necessary though if the pan is REALLY hot.
  6. Cook for about 2 minutes on one side and 1-2 minutes on the other or until golden brown.
  7. Add sliced banana and chopped hazelnut on top and serve with gallons of real maple syrup.

Recipe Notes

[nutrition-label]

Nutrition Facts
Flourless Banana Pancakes
Amount Per Serving
Calories 526 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 4g25%
Cholesterol 372mg124%
Sodium 227mg10%
Potassium 873mg25%
Carbohydrates 62g21%
Fiber 9g38%
Sugar 18g20%
Protein 21g42%
Vitamin A 625IU13%
Vitamin C 12.8mg16%
Calcium 169mg17%
Iron 4.5mg25%
* Percent Daily Values are based on a 2000 calorie diet.