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Healthy halloween treats

Healthy Halloween Gummies

Looking for Healthy Halloween Treats? I've got you covered with these Healthy Halloween Gummies! Grass-fed gelatine, pumpkin puree, coconut milk and maple syrup is all you need for them!

Course Dessert, Snack
Cuisine American
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 25 minutes
Servings 4 kids
Calories 156 kcal

Ingredients

Instructions

  1. Heat medium-sized sauce pan over low heat.
  2. Add pumpkin puree, coconut milk and maple syrup to pan and whisk until well combined.
  3. Once the sauce starts to get warm, add gelatine (and pumpkin spice if desired) and whisk vigorously until all gelatine is dissolved.
  4. Remove from heat and pour into any small shape silicone mold. It has to be silicone because it's sticky and you won't be able to remove otherwise.
  5. Put in the freezer for 20-30 minutes or fridge for 1-2 hours or until set.
  6. Remove from mold and enjoy! Keep refrigerated in an airtight container and eat within few days.

Recipe Notes

[nutrition-label]

Nutrition Facts
Healthy Halloween Gummies
Amount Per Serving
Calories 156 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 5g 25%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Sodium 58mg 2%
Potassium 60mg 2%
Total Carbohydrates 21g 7%
Dietary Fiber 1g 4%
Sugars 18g
Protein 9g 18%
Vitamin A 90%
Vitamin C 2%
Calcium 3%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.