Start your pathway to healthy eating with these 3 quick, easy, and incredibly delicious meal prep recipes. Prepare each bowl in 20 minutes or less using only a handful of everyday ingredients.
Course meal prep
Cuisine International
Keyword healthy meal prep recipes
Prep Time 10 minutesminutes
Cook Time 10 minutesminutes
Total Time 20 minutesminutes
Servings 4servings
Calories 391kcal
Ingredients
1.5cupsquinoa
4eggs
4rashers bacon
2heads boston lettuce
1red bell pepper
8Tbsphummus
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1cupquinoa
5ozbaby spinach
114-oz can black beans
1cupcooked corn
1red bell pepper
4Tbsphemp seeds
1/2TbspDijon mustard
1lime
sea salt
pepper
4Tbspavocado oil
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7ozsoba noodles
1-2Tbsp avocado oil
4scallions
2cloves garlic
1-3heads of broccolidepending on size, see photos/video for amount reference
1red bell pepper
1.5cupsshiitake mushrooms
4sole fillets(400g/14oz)
3-4Tbsplow-sodium soy sauce
1-2tspsesame oil
1Tbsptoasted sesame seeds
1tspsalsa macha or sambal olek (optional)
Instructions
Quinoa Egg Meal Prep Recipe: Cook quinoa with 1.5 cups water, and fridge-cold eggs at the same time in the Instant Pot for 1 minute on high pressure plus full natural pressure release. OR cook separately on the stove: quinoa as instructed on the package and hard-boil eggs for 8 minutes in boiling water, then let cool on the counter (no ice bath required). Cut bacon into thin stripes, then pan-fry until golden and crispy, drain the fat and pat the bacon with a paper towel to remove the excess fat. Cut the bell pepper into thing tripes. Assemble the meal prep bowls by dividing all ingredients amongst 4 bowls.
Black Bean Quinoa Meal Prep Recipe: Cook quinoa with 1 cup water in the Instant Pot for 1 minute on high pressure plus full natural pressure release. OR cook on the stove as instructed on the package. Dice bell pepper. Make the dressing by combining mustard, sea salt, pepper, lime juice, and avocado oil and shake until well combined. Assemble the meal prep bowls by dividing all ingredients amongst 4 bowls. Keep the dressing separate until moments before eating a bowl.
Soba Noodle Stir-Fry Meal Prep Recipe: Cook soba noodles as instructed on the package. Slice scallions and finely chop garlic. Cut broccoli into small florets and thinly slice the bell pepper. Preheat a large pan over medium heat and once hot add avocado oil and oniony part of scallions as well as chopped garlic. Stir-fry for about 1 minute. Add broccoli florets, sliced bell pepper, and shiitake mushrooms and stir-fry for about 5 minutes. Add cut-up sole fillets to the pan and stir-fry until fish is cooked through. Add cooked and drained soba noodles and soy sauce to the pan and mix well. Add sesame oil, chili if desired, and then sprinkle with the green part of scallions and toasted sesame seeds. Divide amongst 4 meal prep containers.
Video
Notes
Nutritional information provided is for 1/4 of the Soba Noodles Stir Fry Meal Prep Recipe (1 portion).