The weather has been pretty awesome here where I live lately and we have been enjoying whole days outside in the park and/or on the playground. Of course, I still want to feed my family healthy homemade food even when not home all day. Unless you have a big car to carry a barbecue and huge cooler to store lettuce and tomatoes for a salad or you’re He-Man/She-Woman and can carry all that around in one hand, you are faced with the same challenge I am: Prepare a nutrient dense one recipient dish that does not need refrigeration but will be ok with just a couple icepacks stored in the shade for several hours. This dish, as most my dishes as you might have noticed, is high in iron due to a fair amount of hemp seeds and has a lot of Vitamin C due to raisins for optimal iron absorption. Oh, and just on a side note….kids LOVE this dish because of the raisins.